Morning light moves softly across the kitchen. I keep the first hour quiet, with coffee and the garden just outside the window.
These slow starts are where I reset. A notebook, a few deep breaths, and the scent of basil are enough to shape the rest of the day.
Here are a few of my favorite rituals for a calm, grounded morning.
COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of taste.[8][9][10] Symptoms may begin one to fourteen days after exposure to the virus.…
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